Dental Hygiene Norwich
Dental hygiene is essential for keeping your teeth and gums healthy. It involves regular brushing, flossing, and professional cleanings to remove plaque and bacteria that cause decay and gum disease. Good daily habits, like brushing twice a day with fluoride toothpaste and cleaning between the teeth, help prevent cavities, bad breath, and staining. Regular dental check-ups allow early detection of problems before they become serious, saving both discomfort and cost in the long run.
Maintaining proper dental hygiene also benefits your overall health. Poor oral care has been linked to conditions such as heart disease, diabetes, and respiratory infections. By keeping your mouth clean, you not only protect your teeth and gums but also support your body’s overall well-being. A consistent oral care routine combined with professional dental visits is the best way to keep your smile healthy and confident.
Benefits Of Dental Hygiene
Prevents tooth decay and gum disease – Regular brushing and flossing remove plaque before it causes damage.
Freshens breath – Good oral hygiene reduces bacteria that lead to bad breath.
Maintains a bright smile – Routine cleaning helps prevent stains and discoloration.
Supports overall health – A clean mouth lowers the risk of heart disease, diabetes, and other health issues linked to poor oral hygiene.
Frequently Asked Questions
How often should I brush my teeth?
Brush at least twice a day with fluoride toothpaste, ideally in the morning and before bed.
Do I really need to floss?
Yes. Flossing removes food particles and plaque from between teeth where a toothbrush can’t reach, helping prevent gum disease and decay.
How often should I visit the dentist?
Most people should have a dental check-up and cleaning every six months, but your dentist may recommend more frequent visits if needed.
What’s the best way to keep my breath fresh?
Brush your tongue, stay hydrated, and avoid tobacco and sugary foods. Regular brushing and flossing are the most effective ways to prevent bad breath.
Can poor oral hygiene affect my overall health?
Yes. Research shows a link between gum disease and health problems such as heart disease, diabetes, and respiratory infections.
Contact Us
Opening Times
| Monday | 9:00 am–5:00 pm |
| Tuesday | 9:00 am–5:00 pm |
| Wednesday | 9:00 am–5:00 pm |
| Thursday | 9:00 am–5:00 pm |
| Friday | 9:00 am–5:00 pm |
| Lunch | 1:00 pm–2:00 pm |
| Saturday | Closed |
| Sunday | Closed |
